Blood pressure causes serious health problems

Blood pressure is also a major reason for nervous disorders or imbalance.A person should not eat have drugs.One should not eat less salts in food.All of us must eat easily digestible foods full of proteins and take in food in reasonable quantities.

Those vegetables that have a sour taste helps in strengthening the nerves.Honey,bitter gourd,drumstick and greens must be included in our diet.Hot water also has a sour taste.Please understand that eating 'sour' taste items have the ability to root out the nerves disorders totally from our body.

Deep breathing of good clean air will help in good blood circulation.Any human being has the body strength to work throughout his life irrespective of his age.If you realize this you will live a happy life.Once you start being idle on account of age then it is harmful.

Early to bed, early to rise helps you being energetic all through the day.
Attend to your nature calls.
Have a cold water bath.
Walk for 15 minutes in the open.
Rest your nerves.Cultivate some hobby like painting,gardening,music,reading or any leisure activity.The main purpose is to keep your mind relaxed.
Share your feelings to someone else so that it does not build up in your mind.

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Healthy Low Fat Recipies

Here are some Healthy and Holistic Recipies for everyone and especially for those who are on a diet.

Vegan Delight:
Onion-4 chopped.
Tomato-2 finely chopped.
Garlic-3 flakes crushed.
Green chillies- according to taste,crushed.
Soya Paneer or Tofu-1 cup.
Yogurt-1 cup.
Salt and Pepper-according to taste.

Take the yogurt in a large bowl and mix the crushed chillies and salt in it. Now marinate the soya cubes for 10 minutes.Keep in Micro high for 10 minutes and keep aside.Add oil to a pan and saute the onions till golden brown. Now add the crushed garlic and tomato pieces.Add salt and pepper to taste.After it starts boiling add the soya pieces and keep stirring.Let it boil for five more minutes.Transfer it to a bowl and serve.

This is an excellent recpie especially fpr those who are on a diet.Abowl of steamed vegetables will be very filling and are ideal to be taken after workouts.Diet rich in calories and low in fat does no harm to the body as well.Fpr more health recipies click here:Click Here!

Get rid of fat deposits

Do you want to look slim and beautiful You must first switch on to natural foods such as fruits and vegetables and lot of water.There are a lot of exercises that one can do for reducing fat and strengthening muscles in each and every part of the body.But you must do them only after learning them properly.The lower body trouble spots of a woman can be extremely stubborn and quite depressing. From ‘too fat and flabby’ to ‘very skinny, unshapely and covered with cellulite’ - the female leg, butt, hip and thigh areas can be the toughest areas to ‘fix’. But armed with the right information and a little bit of energy you can make definite, visible and permanent improvements.LOG HERE FOR MORE INFORMATION ON DIET AND EXERCISE:Click Here!